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All rights reserved. 225g runner beans. Cook until the beans are soft (5-10 minutes), stir in the coconut, season to taste and serve. Add the onions, celery, carrot, bell pepper, and garlic, and saute until the onions are translucent, about 15 minutes. Simmer, uncovered, until the lentils are tender and the mixture thickens slightly, stirring often, about 20 minutes. Leave it out if… Partially mash 1 cup drained, rinsed canned black beans; add to soup with 1/4 teaspoon salt, juice of one lime, and 1/4 teaspoon black pepper. You could serve some of the “dry” vegetables as a side dish, perhaps with some simply grilled meat flavoured with garam masala and some naan or roti, then continue making the soup and freeze it for a later date. I decided to combine the two and create a soup, but I made some tweaks as I was cooking and I also decided some coconut would be good so it has ended up with more of a Sri Lankan flavour. I was really surprised how creamy the runner beans tasted, clearly an under-rated vegetable! Add the coconut and stir well. I want to start making chutneys and pickles too – I have put a set of jars on my Christmas list…. After a bit of research I had found some simple soups and an interesting recipe for sliced beans with indian spices. Add the garlic and yellow pepper and cook for a few minutes more before adding the beans and spices. Option 2 –   Add a litre of water and cook, uncovered, for 20 minutes until the beans are very tender. I think you will all like it. Decrease the heat to medium. Place the great northern beans, red kidney beans, black beans, celery, carrots, potatoes, tomato-vegetable juice cocktail, brown sugar, thyme, water and vegetable bouillon in the saucepan. Oh yes do! Sort and wash beans; place in a large Dutch oven. Stir in the broccoli, zucchini, and yellow squash. I’ve made it for the very first time and it will be ready for Christmas. Fry the onion in a little flavourless oil until softened. Your email address will not be published. Did you like this article? Add the chili powder, coriander, cumin, oregano and crushed red pepper, and cook for 2 minutes. Ingredients About 500g runner beans, de- stringed if old, then cut into chunks 1 large onion, roughly chopped 1 tbsp butter/ oil Garlic to taste, chopped. Ah, the good life! 1 tsp each of coriander, cumin and turmeric, A little creamed coconut to taste (I used about 10g but you could add coconut milk or cream instead). Required fields are marked *, where soup is the hero – healthy, tasty food from 8 months to 80. Garnish with cilantro. Absolutely yummy ……. Option 1 – To serve as a side dish, add 100ml of water and cover. It’s runner bean season again, which means runner bean soup for us! If you have a glut of Runner Beans - or even if you haven't - this is a surprisingly easy and tasty soup to make. Made this today with home grown runner beans, onions, garlic and pepper (OK, this was green and not yellow as we don’t seem to have enough heat to get them to turn red or yellow) and used chicken stock instead of water – just because I had some in the fridge. Add the onions, celery, carrot, bell pepper, and garlic, and saute until the onions are translucent, about 15 minutes. Have you tried making runner bean chutney. Fry the onion in a little flavourless oil until softened. Will let you know! Runner beans are in season which means there are a lot about, whether you’re a gardener with a glut or a health-conscious shopper on a budget. Had a huge abundance of runner beans this year ( Aberdeenshire), whilst last year I had none. Let me know if you have any other challenges! The great thing about this recipe is that you can make a huge batch and split it before adding the liquid. I was asked for an idea for runner beans and that’s exactly the kind of challenge I like! I sometimes struggle to decide what veggies to buy so I often just go with what’s on offer as it forces me to be creative. Cook five minutes. Stir in the tomatoes with their juices, tomato juice, tomato paste, cheese rind, and 2 teaspoons of salt. The following recipes were excerpted from Runner's World: Meals on the Run, our collection of 150 runner-friendly recipes ready in 30 minutes or less.. Rainy Day Onion Soup… I have to admit that I LOVE the “reduced” section in the produce aisle of the supermarket. Cover with water to 2 inches above beans, and … Proper chicken soup (and 3 great meals from 1 chicken). Add the chili powder, coriander, cumin, oregano and crushed red pepper, and cook for 2 minutes. I then sieved it to give a lovely creamy smooth soup. Heat the oil in a heavy large stockpot over medium-high heat. Ladle the stew into bowls. Sprinkle with the shredded cheese and basil, and serve. My hand blender wasn’t too happy but coped in the end. Remove from the heat and allow to cool a little before blitzing in a blender. Add the broth, garbanzo beans, cannellini beans, and lentils. The good news is, it worked, and we’re now cropping beans almost every evening for dinner. I love it!! I tried to use my hand blender at first but it didn’t cope with the beans well; I ended up redecorating the kitchen and as this dish contains turmeric I suggest using a blender with the lid firmly on! Heat the oil in a heavy large stockpot over medium-high heat. Bring to a simmer over high heat. © 2020 Discovery or its subsidiaries and affiliates. Looked and smelled nice but the proof will be a quiet taste before Christmas dinner. Made the soup several times now and keep adding different spices. 2 celery stalks, cut into 1/2-inch pieces, 1 carrot, peeled and cut into 1/2-inch pieces, 1 red bell pepper, cut into 1/2-inch pieces, 1 teaspoon dried crushed red pepper, optional, 2 (14 1/2-ounce) cans diced tomatoes with juices, 1 (3-inch) piece Parmesan cheese rind, optional, 2 (15 1/2-ounce) cans garbanzo beans, drained and rinsed, 2 (15-ounce) cans cannellini beans, drained and rinsed, 2 zucchini, cut crosswise into 1/2-inch thick rounds, 2 yellow crookneck squash, cut crosswise into 1/2-inch thick rounds, Sign up for the Recipe of the Day Newsletter Privacy Policy, Bean and Vegetable Soup, First Time Around. Instructions. Your email address will not be published. Stir in the tomatoes with their juices, tomato juice, tomato paste, cheese rind, and 2 teaspoons of salt. Season the stew to taste with more salt, if desired. Add the garlic and yellow pepper and cook for a few minutes more before adding the beans and spices. Sorry for the slow reply, I’m so glad you liked it. A little creamed coconut to taste (I used about 10g but you could add coconut milk or cream instead) 1l water. Mr Fiction Ed has been very busy watering the vegetable plot over the last few weeks to try to ensure a luscious harvest.. Share it with your friends! … I was surprised by just how good it tasted and how creamy the beans were. And how creamy the runner beans tasted, clearly an under-rated vegetable minutes before... Fields are marked *, where soup is the hero – healthy, tasty food from 8 months to.... The onion in a little before blitzing in a little before blitzing in a little oil. Cheese rind, and 2 teaspoons of salt are very tender sort and wash beans ; place a! Be ready for Christmas basil, and lentils batch and split it before adding the.! 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